We were brought into the world with an inhalation. We will leave this world with a final exhalation. In between we live. We breathe both consiously and subconsiously. We can hold our breathe. We can increase its rhythm with stress or anxiety.We can slow it down with deep inhalation of energy and exhalation of relaxation. The next wave of popularity will be Breathing.
When you become aware of your breathe, you bring yourself into the moment. You stop worrying, you stop thinking about the future. You become aware of the present condition of you body. Practice deep breathing, take note of your breathe. Allow your breathe to expand the diaphragm versus breathing from the chest and raising the shoulders. Expand the lungs, open the chest and heart. Relax the neck, shoulders and back. Be in the moment. Live.
